# Valence - Private Mood Tracker for iOS & Apple Watch > Valence is a beautifully designed, privacy-first mood tracking app for iPhone and Apple Watch, made by Fun Facts. Take control of your mental health journey with Valence, a beautifully designed, privacy-first mood tracker. Whether you are managing anxiety, bipolar disorder, practicing CBT, or simply looking to understand your emotional patterns, Valence offers a safe, frictionless space to reflect. With zero ads, absolutely no data collection, and everything stored securely on your device, your private thoughts remain exactly that — private. ## Effortless Mood Tracking - One-Tap Logging: Record your mood instantly right from the home screen with minimal friction. - Intensity Slider: Track how strongly you feel a mood on a 1-10 scale (or toggle it off for simplicity). - Detailed Entries: Add personal notes, backdate past entries, and easily edit your history. - Smart Search: Quickly find past logs by searching specific mood names or note content. ## 100% Customizable - Your Moods, Your Way: Build custom categories using 20+ preset colors and over 100 beautifully crafted icons. - Tailored Experience: Reorder categories, archive specific moods, and adapt the app to fit your exact therapy or tracking needs. ## Meaningful Insights - Mood Pixel Grid: Visualize your year at a glance with a beautiful, color-coded calendar heatmap. - Time-of-Day Analysis: Spot crucial patterns between your morning, afternoon, and evening emotional states. - Daily Composition: Understand your days through stacked bar charts broken down by category. - Flexible Filters: Dive deep into your data by filtering across week, month, or year views. ## Smart Reminders - Custom Schedules: Set up multiple daily check-ins with personalized labels like "Morning Check-in." - Smart Suppression: Valence won't ping you unnecessarily; reminders auto-cancel if you've already logged a mood in the last 90 minutes. ## Ultimate Privacy & Control - Local-First Storage: Your data stays on your device by default. We collect absolutely nothing. - Data Portability: Easily export to CSV, import past data, or securely wipe your history whenever you choose. - Zero Distractions: No ads, no analytics, no tracking. ## Premium Features (Lifetime Unlock) - Apple Watch App: Log your moods, adjust intensity, and browse categories directly from your wrist. - iCloud Sync: Securely back up your data and keep it seamlessly updated across your devices. - Interactive Notifications: Log specific moods straight from your lock screen without even opening the app. - Unlimited Exports: Download your entire lifetime mood history to share with your therapist or doctor. ## Links - App Store: https://apps.apple.com/us/app/valence-private-mood-tracker/id6757370472 - Website: https://funfacts.app/valence/ - Privacy Policy: https://funfacts.app/valence/privacy.html - Contact: support@funfacts.app