Valence - Private Mood Tracker for iOS and Apple Watch
Take control of your mental health journey with Valence, a beautifully designed, privacy-first mood tracker. Whether you are managing anxiety, bipolar disorder, practicing CBT, or simply looking to understand your emotional patterns, Valence offers a safe, frictionless space to reflect.
With zero ads, absolutely no data collection, and everything stored securely on your device, your private thoughts remain exactly that — private.
Effortless Mood Tracking
- One-Tap Logging: Record your mood instantly right from the home screen with minimal friction.
- Intensity Slider: Track how strongly you feel a mood on a 1-10 scale (or toggle it off for simplicity).
- Detailed Entries: Add personal notes, backdate past entries, and easily edit your history.
- Smart Search: Quickly find past logs by searching specific mood names or note content.
100% Customizable
- Your Moods, Your Way: Build custom categories using 20+ preset colors and over 100 beautifully crafted icons.
- Tailored Experience: Reorder categories, archive specific moods, and adapt the app to fit your exact therapy or tracking needs.
Meaningful Insights
- Mood Pixel Grid: Visualize your year at a glance with a beautiful, color-coded calendar heatmap.
- Time-of-Day Analysis: Spot crucial patterns between your morning, afternoon, and evening emotional states.
- Daily Composition: Understand your days through stacked bar charts broken down by category.
- Flexible Filters: Dive deep into your data by filtering across week, month, or year views.
Smart Reminders
- Custom Schedules: Set up multiple daily check-ins with personalized labels like "Morning Check-in."
- Smart Suppression: Valence won't ping you unnecessarily; reminders auto-cancel if you've already logged a mood in the last 90 minutes.
Ultimate Privacy and Control
- Local-First Storage: Your data stays on your device by default. We collect absolutely nothing.
- Data Portability: Easily export to CSV, import past data, or securely wipe your history whenever you choose.
- Zero Distractions: No ads, no analytics, no tracking.
Premium Features (Lifetime Unlock)
- Apple Watch App: Log your moods, adjust intensity, and browse categories directly from your wrist.
- iCloud Sync: Securely back up your data and keep it seamlessly updated across your devices.
- Interactive Notifications: Log specific moods straight from your lock screen without even opening the app.
- Unlimited Exports: Download your entire lifetime mood history to share with your therapist or doctor.
